RelaxationFeatured6 min
5 Minute Meditation to Clear Your Mind
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
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Every published practice, filterable by goal and length.
7 practices
Clear filtersRelaxation7 min
5 Minute Meditation for Calm
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.
Relaxation6 min
5 Minute Meditation for Deep Relaxation
A 5 minute guided meditation for deep relaxation. Permission, not a skill test. Soften the small muscles of the face that keep watch. Soften the belly, the throat, the hands. You are safe enough, in this minute, to be undefended.
Relaxation8 min
5 Minute Meditation to Cleanse Your Energy
A 5 minute meditation to cleanse your energy as a rinse, not a war. On the inhale, clean air. On the exhale, static — other people's moods, leftover hurry. Sweep from the crown down as if warm water could travel through the field of you and out the feet.
Relaxation7 min
5 Minute Meditation to Release the Day
A 5 minute meditation to release the day — clock out. Name the day in one phrase, set the phrase down as if it were a bag. Unfinished work can survive until morning.
Relaxation7 min
5 Minute Meditation for Inner Peace
This 5 minute guided meditation is a short visit to inner quiet — not a life with no problems, a mind that is not at war with this moment. Follow the voice into the body, the breath, and a peace that can exist beside unfinished things.
Relaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.