Every published practice, filterable by goal and length.
4 practices
Clear filtersIs there an old memory that still comes back to you at night, even after many years? This slow English episode will gently help you put down an old hurt, even one someone else gave you, so you can feel light again. This is not about forgetting, or saying what happened was okay. It is about not carrying it every day.
Has anyone ever told you, "Just be positive," on a day when you could hardly get out of bed? This slow English episode will gently show you that being positive is not pretending. It is keeping one small light on, even on a sad day. This is not about smiling all the time. Sad days are allowed. Positivity is a small…
How many times this week did you say yes, when your heart was saying no? This slow English episode will gently show you that a kind, honest no is not rude. It keeps your heart and your days safe. This is not about becoming cold or selfish. It is about being honest and kind at the same time.
Have you ever waited for something good, and felt it was never coming? This slow English episode will gently help you wait for good things with a calm, open heart instead of a worried one. This is not magic. It is how hope changes what you notice and what you do.