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Coherent Breathing Timer

Even inhale and exhale near 5.5 seconds each — about six breaths a minute for steady nervous-system practice.

Inhale

6

0:00 / 5:00

Even inhale and exhale near 5.5 seconds each — about six breaths per minute for steady nervous-system balance.

Continue with a guided session

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How to use this tool

  1. Press Start and follow the expanding circle.
  2. Optional: enable audio cues or Eyes-closed mode.
  3. Breathe comfortably — shorten counts if you strain.
  4. When finished, try a guided session from the suggestions below.

FAQ

What is coherent breathing? +

A balanced rhythm around five to six breaths per minute, often used for HRV and calm focus.

Is it the same as box breathing? +

No. Coherent breathing usually skips the holds and keeps inhale and exhale even.

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Wellness tool only — not medical advice. If you feel lightheaded, return to normal breathing. Seek professional help for ongoing anxiety, panic, or sleep disorders.