Free · No signup
Mindfulness tools
Instant breath pacers and grounding walks. Use them free — then continue with guided sessions when you want a voice beside you.
Box Breathing
Free online 4-4-4-4 breath pacer with audio cues. No signup.
Open free →4-7-8
Guided 4-7-8 breathing for sleep and wind-down. Free browser timer.
Open free →Physiological Sigh
Double-inhale, long-exhale stress reset. Follow the free visual pacer.
Open free →Coherent Breathing
About six breaths per minute for steady calm and HRV practice.
Open free →5-4-3-2-1 Grounding
Interactive sensory grounding walkthrough for anxiety and overwhelm.
Open free →Breathing Quiz
30-second quiz that recommends the right breath pattern for your goal.
Open free →Cognitive Shuffle
Random neutral words to quiet racing thoughts at bedtime.
Open free →PMR Timer
Timed body-part release sequence for tension and sleep.
Open free →Session Finder
Pick your goal and minutes — get a matching guided session from our library.
Open free →Streak Lite
Private local-only streak tracker. No account, no cloud.
Open free →Cost Calculator
See what Calm or Headspace costs yearly — and free alternatives.
Open free →Not sure where to start?
Take the 30-second quiz — we’ll recommend a technique.
Take the quizPrefer guidance? Explore the session library or video sessions .