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Physiological Sigh Timer

Two inhales through the nose, then a long slow exhale. A short pattern for acute stress — often useful in 1–3 breaths.

Inhale

2

0:00 / 5:00

Double inhale through the nose, then a long slow exhale — a fast way to downshift stress in 1–3 breaths.

Continue with a guided session

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How to use this tool

  1. Press Start and follow the expanding circle.
  2. Optional: enable audio cues or Eyes-closed mode.
  3. Breathe comfortably — shorten counts if you strain.
  4. When finished, try a guided session from the suggestions below.

FAQ

What is a physiological sigh? +

A natural breath pattern with a double inhale and long exhale that helps reinflate alveoli and calm arousal.

How fast does it work? +

Many people feel a shift after one to three sighs. It is not a cure for panic disorders.

Should I force the hold? +

No holds here — inhale, top-up inhale, then a long easy exhale.

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Wellness tool only — not medical advice. If you feel lightheaded, return to normal breathing. Seek professional help for ongoing anxiety, panic, or sleep disorders.