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7-Day Stress Reset
Seven grounding pauses for busy days, tense moments, and mental overload.
7 sessions · approximately 7 min a dayWhat this journey offers
Practice returning to the breath and body when the day feels demanding.
Who it is for
For listeners who want a brief daily space to settle and reset.
Go at your own pace
Loading your local progress…Your seven sessions
Start with session one
Missing a day never resets this journey. Your progress stays on this device unless you clear it.
- Session 1Up next
5 Minute Meditation for Anxiety
A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
Open next session - Session 2Unlocks in sequence
5 Minute Guided Meditation for Anxiety
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.
- Session 3Unlocks in sequence
5 Minute Guided Meditation for Overthinking
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.
- Session 4Unlocks in sequence
5 Minute Guided Meditation for Stress Relief
Stress can keep its facts. This five-minute guide only asks the extra armor to come off: shoulders, breath, the sense that everything is equally urgent.
- Session 5Unlocks in sequence
5 Minute Guided Meditation to Release Tension
Tension often lives as a job the muscles never clocked out of. This five-minute guide finds jaw, neck, shoulders, and hands, and lets them stop working for a little while.
- Session 6Unlocks in sequence
5 Minute Meditation Before Bed for Anxiety
A 5 minute meditation before bed for anxiety, when night makes worry louder. Hand on belly. The mechanical fact of breathing. Anxiety is a future. The belly is a present. Longer out-breath. You are not required to solve anything after dark.
- Session 7Unlocks in sequence
5 Minute Meditation for Overthinking
A 5 minute daytime meditation for overthinking. The mind is running laps. Sit down and refuse the stadium. Give intelligence a job: feel the breath. Each loop labeled thinking, returned. Dull, effective, kind.
Practice with care
This program supports a personal mindfulness routine; it is not medical or mental-health treatment. Pause whenever a practice feels uncomfortable.