Preparing your meditation library…
7 Days to Better Sleep
A week of quiet evening practices to help you slow down before rest.
7 sessions · approximately 7 min a dayWhat this journey offers
Build a simple, repeatable wind-down routine with one short practice at a time.
Who it is for
For anyone who wants a calmer transition from the day into sleep.
Go at your own pace
Loading your local progress…Your seven sessions
Start with session one
Missing a day never resets this journey. Your progress stays on this device unless you clear it.
- Session 1Up next
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
Open next session - Session 2Unlocks in sequence
5 Minute Bedtime Body Scan
A 5 minute bedtime body scan to switch the body toward sleep. Feet soft, legs heavy, belly unheld, face smooth. Let the body sleep first. The mind can follow when it is ready.
- Session 3Unlocks in sequence
5 Minute Bedtime Meditation for Anxiety
Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.
- Session 4Unlocks in sequence
5 Minute Evening Gratitude Meditation for Sleep
A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.
- Session 5Unlocks in sequence
5 Minute Female Voice Sleep Meditation
A five-minute night companion in a low female register. Use the sound as background warmth. Permission to quit listening mid-sentence and still have used the practice.
- Session 6Unlocks in sequence
5 Minute Gratitude Meditation Before Sleep
File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.
- Session 7Unlocks in sequence
5 Minute Guided Bedtime Body Scan
A five-minute night scan that treats each area as a room going dark: feet, legs, belly, face. Muscles can power down ahead of the mind.
Practice with care
This program supports a personal mindfulness routine; it is not medical or mental-health treatment. Pause whenever a practice feels uncomfortable.