Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
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4 practices
Clear filtersStress & Anxiety6 min
Guided Meditation for Parenting Stress
This is a guided meditation for parenting stress. The kids are fighting, the house is loud, and you're out of patience. This is a pause for tired parents, even if it's just in the parked car or the bathroom.
Morning6 min
5 Minute Morning Intention Meditation
Choose one quality for the next stretch of hours. Five guided minutes, even with no sunrise in the window: patience, honesty, gentleness, courage — felt as a tone in the body, then spent on the smallest next act.
Morning6 min
5 Minute Sunrise Intention Meditation
A 5 minute sunrise intention meditation you can do indoors. Sit as if facing quiet light. Choose one quality to practice today — patience, courage, gentleness, honesty — and feel it in the body as a temperature, not a slogan.