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All meditations

Every published practice, filterable by goal and length.

2 practices

Stress & Anxiety6 min

Guided Meditation for Parenting Stress

This is a guided meditation for parenting stress. The kids are fighting, the house is loud, and you're out of patience. This is a pause for tired parents, even if it's just in the parked car or the bathroom.

Relaxation6 min

Reparenting Guided Meditation

A short guided meditation for reparenting yourself. Give yourself the care and protection you didn't get growing up.