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Every published practice, filterable by goal and length.

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All goals Calm Anxious Feelings Confidence Focus Gratitude Mindfulness Morning Personal Growth Relaxation Self-Compassion Self-Love Sleep Stress & Anxiety

Any length Under 10 min 10–20 min 20+ min

1 practice

Morning7 min

Monday Morning Guided Meditation for Courage

This is a Monday morning guided meditation for courage. Something on your list feels a little scary this week. This Monday meditation helps you steady your breath and find the courage to take the first step anyway.

Explore Guided Meditations | Daily Meditation Guide