Every published practice, filterable by goal and length.
10 practices
Clear filtersA short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
This is a morning guided meditation for anxiety. If you woke up with a tight chest or racing thoughts, you're not alone. This gentle midweek morning meditation helps your body settle so the day feels more manageable.
This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.
A short guided meditation for anxiety, when you need to feel safe again.
Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.
Tight mornings get a five-minute floor: feet, seat, leaving-breath. The future can wait until there is breakfast. This guided sit works with contact, not with pep talk.