Self-Love6 min
5 Minute Guided Heart Opening Meditation
A five-minute guided visit to the chest when it has been armored. Breath into the sternum. Warmth allowed. No need to manufacture a big feeling.
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Clear filtersSelf-Love7 min
5 Minute Heart Opening Meditation
A 5 minute heart opening guided meditation for when the chest has gone tight from self-protection, hurry, or old hurt. You will breathe into the heart space, allow warmth without forcing love as a performance, and leave a little more available to yourself and others.