Morning7 min
Short Morning Guided Meditation
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
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All meditations
Every published practice, filterable by goal and length.
8 practices
Clear filtersSleep6 min
Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
Mindfulness6 min
Body Scan Guided Meditation
A short guided meditation for releasing stress stored in the body. A gentle somatic practice for tension and overwhelm.
Sleep6 min
Body Scan Guided Meditation for Sleep
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
Sleep7 min
5 Minute Bedtime Body Scan
A 5 minute bedtime body scan to switch the body toward sleep. Feet soft, legs heavy, belly unheld, face smooth. Let the body sleep first. The mind can follow when it is ready.
Sleep7 min
5 Minute Guided Bedtime Body Scan
A five-minute night scan that treats each area as a room going dark: feet, legs, belly, face. Muscles can power down ahead of the mind.
Mindfulness7 min
5 Minute Guided Body Scan Meditation
Travel the body in five guided minutes, region by region, as if checking lights in a house. Wherever you land, allow sensation. The furniture can hold you.
Mindfulness8 min
5 Minute Body Scan Meditation
A 5 minute body scan meditation to leave the thinking mind and inhabit the body from feet to face. You will visit each region, invite softness, and let the surface beneath you do the holding.