Sleep7 min
Bedtime Meditation
This is a bedtime meditation. Picture a still lake under a bright moon, not a ripple on the water. Let that stillness spread into you as you settle into bed.
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5 Minute Bedtime Meditation for Anxiety
Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.