Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
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7 practices
Clear filtersMorning7 min
Morning Mindfulness Guided Meditation
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
Mindfulness6 min
Mindful Eating Guided Meditation
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
Stress & Anxiety7 min
Guided Meditation for Feeling Rushed
This is a guided meditation for feeling rushed. It's the day before Thanksgiving and you're racing from task to task with a tight chest. Let's slow down on purpose before the holiday.
Morning6 min
Sunday Morning Guided Meditation for Rest
This is a Sunday morning guided meditation for rest. Rest is not something you earn. This Sunday morning meditation gives you full permission to slow down, soften, and simply recover.
Calm Anxious Feelings7 min
Guided Meditation to Stop Catastrophizing
This is a guided meditation to stop catastrophizing. A small thing happened, a vague email or a weird pain, and your mind has already jumped to the worst possible ending. Let's slow down and ask what else could be true.
Morning7 min
Morning Guided Meditation for Setting Intentions
This is a morning guided meditation for setting intentions. A clear intention can shape a whole week. This Sunday morning meditation helps you slow down, listen to yourself, and choose a single word to guide you.