Morning7 min
Morning Mindfulness Guided Meditation
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
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6 practices
Clear filtersMorning7 min
Morning Guided Meditation for Slow Living
This is a morning guided meditation for slow living. What if today moved at half speed? This Saturday morning meditation invites you to slow everything down and enjoy the simple things fully.
Morning7 min
Morning Guided Meditation With Gentle Stretching
This is a morning guided meditation with gentle stretching. Wake up your body before the day asks anything of it. This Saturday morning meditation pairs slow breathing with easy stretches you can do sitting or lying down.
Morning7 min
Morning Guided Meditation in Bed
This is a morning guided meditation in bed. Stay right where you are. This Saturday morning meditation is made for doing in bed, under the covers, easing you gently from sleep into a slow, happy day.
Gratitude7 min
Morning Guided Meditation for Body Gratitude
This is a morning guided meditation for body gratitude. Your body carried you through another week. This Saturday morning meditation takes a few slow minutes to thank it, part by part, with real appreciation.
Morning7 min
Slow Saturday Morning Guided Meditation
This is a slow Saturday morning guided meditation. No alarm to answer, nowhere to rush. This Saturday morning meditation lets you wake up slowly, one unhurried breath at a time.