Sleep6 min
6-Minute NSDR Guided Meditation
A short guided meditation for a lunch-break brain reset (NSDR). Recharge your brain and body in the middle of the day without napping.
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Clear filtersSleep6 min
NSDR Guided Meditation
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy