Every published practice, filterable by goal and length.
8 practices
Clear filtersThis short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
This is a Monday morning guided meditation for focus. Start the week with a sharp, steady mind. This Monday morning meditation trains your attention so you can go deep on what matters and let distractions slide by.
A short guided meditation for morning focus and clearing brain fog.
This is a morning coffee guided meditation for focus. Grab your coffee and bring it with you. This Tuesday morning meditation uses that first warm cup to anchor your attention and sharpen your focus.
Clear a runway for work with this five-minute concentration sit. Attention rests on breathing. Plans can wait in the hallway. Every interruption is a chance to place attention again.
A 5 minute morning meditation for focus, while the mind is still a relatively clean page. One point of attention: the breath at the nose. Planning can wait. You will practice returning so the first work of the day is chosen, not scattered.
Give the morning one assignment: stay with the breath at the nostrils for five guided minutes. Lists wait. The first real work of the day gets a mind that has already practiced returning.