Every published practice, filterable by goal and length.
5 practices
Clear filtersThis is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
This is a guided meditation for fear of the unknown. You're waiting on test results, a decision, or what comes next, and not knowing feels worse than any answer. Let's practice being okay with uncertainty for a few minutes.
This is a guided meditation for fear of judgment. You replay what you said at lunch or worry how that post will look. Here we loosen the grip of what other people might be thinking.
This is a guided meditation for fear of failure. There's something you want to try, whether it's applying, launching, or asking, and the fear of failing keeps you frozen. Let's make trying feel possible again.