Stress & Anxiety6 min
Reset Your Nervous System
A short guided meditation for burnout. In this meditation: • Orienting and grounding • Gentle shake-off / release cues • Long-exhale breathing • A moment of deep rest
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Every published practice, filterable by goal and length.
4 practices
Clear filtersSleep6 min
NSDR Guided Meditation
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
Sleep6 min
Short Yoga Nidra Guided Meditation
A short guided meditation for deep rest (a short yoga nidra, or NSDR).
Relaxation6 min
5 Minute Guided Meditation for Deep Relaxation
Deep rest as a yes, not a skill exam. Five guided minutes to retire the tiny watchful muscles of the face and the places that keep trying.