Every published practice, filterable by goal and length.
3 practices
Clear filtersA short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.
Tight mornings get a five-minute floor: feet, seat, leaving-breath. The future can wait until there is breakfast. This guided sit works with contact, not with pep talk.