Every published practice, filterable by goal and length.
7 practices
Clear filtersA short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.
Stress can keep its facts. This five-minute guide only asks the extra armor to come off: shoulders, breath, the sense that everything is equally urgent.
Tension often lives as a job the muscles never clocked out of. This five-minute guide finds jaw, neck, shoulders, and hands, and lets them stop working for a little while.
This 5 minute guided meditation is a brief stress relief practice: downshift the body, unhook from the emergency feeling, and give the nervous system a smaller, safer now.
A 5 minute guided meditation to release tension you have been wearing as posture — jaw, shoulders, belly, hands. You will notice the grip and let it be unnecessary for these minutes.