Stress & Anxiety6 min
5 Minute Guided Meditation for Overthinking
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.
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Clear filtersStress & Anxiety7 min
5 Minute Meditation for Overthinking
A 5 minute daytime meditation for overthinking. The mind is running laps. Sit down and refuse the stadium. Give intelligence a job: feel the breath. Each loop labeled thinking, returned. Dull, effective, kind.
Stress & Anxiety7 min
5 Minute Night Meditation for Overthinking
The night rehearsal can run without you in the audience. This five-minute guide treats thoughts as distant traffic. Morning is when thinking gets a desk again.