Sleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
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Clear filtersSleep7 min
5 Minute Evening Gratitude Meditation for Sleep
A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.
Sleep8 min
5 Minute Gratitude Meditation Before Sleep
File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.