Sleep6 min
NSDR Guided Meditation
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
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Clear filtersSleep6 min
Short Yoga Nidra Guided Meditation
A short guided meditation for deep rest (a short yoga nidra, or NSDR).