SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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5 Minute Meditation for Better Sleep
A 5 minute guided meditation for better sleep: not a guarantee, an invitation. Lie down, stop hunting for unconsciousness, and let the body become heavy while a calm female voice keeps the night simple.
Sleep8 min
5 Minute Meditation for Restless Nights
A 5 minute guided meditation for restless nights when you will not fight the wakefulness. Rest is still available. Give restlessness the breath as a place to go. Stop measuring. Feel the heaviness you do have.
Sleep6 min
5 Minute Meditation to Fall Asleep Fast
A 5 minute meditation to fall asleep fast by stopping the chase. The trick is not speed. The trick is dropping the project of unconsciousness and taking up the project of being held by the bed. Heavy head. Heavy hands. Long exhale.