SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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6 practices
Clear filtersSleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Sleep7 min
Meditation Before Sleep
This is a meditation before sleep. Lie back under a sky full of stars and feel how small the day's worries really are. Let's drift off beneath the night sky.
Sleep7 min
Night Meditation Before Sleep
This is a night meditation before sleep. Tomorrow's worries can wait until tomorrow. Tonight we put them in a box, close the lid, and let you rest.
Sleep8 min
5 Minute Gratitude Meditation Before Sleep
File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.
Sleep6 min
5 Minute Guided Meditation Before Sleep
Park the day with this five-minute bedtime guide. Lie back, follow a low female voice, and let each exhale take a little more effort out of the body.