Explore

All meditations

Every published practice, filterable by goal and length.

2 practices

Sleep7 min

5 Minute Evening Gratitude Meditation for Sleep

A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.

Sleep8 min

5 Minute Gratitude Meditation Before Sleep

File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.