SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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7 practices
Clear filtersSleep6 min
5 Minute Guided Meditation Before Sleep
Park the day with this five-minute bedtime guide. Lie back, follow a low female voice, and let each exhale take a little more effort out of the body.
Sleep8 min
5 Minute Guided Meditation for Better Sleep
A five-minute night guide that trades the hunt for sleep for the simpler job of getting heavy. Low voice, low volume, no need to “complete” the track.
Sleep8 min
5 Minute Guided Meditation for Restless Nights
Wakeful hours still deserve care. This five-minute guide refuses a fight with restlessness and offers breath as a place for the extra movement to go. No scoring the night.
Sleep6 min
5 Minute Guided Meditation to Fall Asleep Fast
Speed here means dropping the project of unconsciousness. Five guided minutes of gravity: skull, hands, legs. Long leaving-breath. Sleep is allowed to be a side effect.
Sleep6 min
5 Minute Meditation for Better Sleep
A 5 minute guided meditation for better sleep: not a guarantee, an invitation. Lie down, stop hunting for unconsciousness, and let the body become heavy while a calm female voice keeps the night simple.
Sleep8 min
5 Minute Meditation for Restless Nights
A 5 minute guided meditation for restless nights when you will not fight the wakefulness. Rest is still available. Give restlessness the breath as a place to go. Stop measuring. Feel the heaviness you do have.