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2 practices

Sleep20 min

Quiet Your Busy Mind Before You Sleep

Is your body in bed, but your mind is still running around the house? This slow English episode will gently help you set your thoughts down for the night, and drift slowly toward sleep. This is not about fighting your thoughts. It is about letting them rest until morning.

Sleep20 min

Be Kind to Yourself Every Day

When was the last time you spoke to yourself the way you speak to a good friend? This slow English episode will gently remind you that kindness can start with the person you talk to the most: you. This is not about pretending everything is fine. It is about being on your own side.