Self-Love6 min
Morning Affirmations for Self Worth
A short guided meditation for morning self worth, with affirmations.
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Emotional Healing Guided Meditation
A short guided meditation for emotional healing. In this meditation: • Finding where the emotion sits in your body • Breathing space around it • Release visualization • Refilling with calm
Self-Love6 min
Inner Child Guided Meditation
A short guided meditation for inner child healing. In this meditation: • Gentle grounding • Picturing your younger self • Healing words and affirmations • A promise to your inner child
Self-Love6 min
6-Minute Self Love Guided Meditation
A short guided meditation for self love. In this meditation: • Noticing the inner critic • Loving-kindness for yourself • Heart-centred breathing • Self love affirmations
Self-Love6 min
Inner Child Healing Guided Meditation
A short guided meditation for inner child healing. Meet the younger you who felt alone and give them the comfort they needed.