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All meditations

Every published practice, filterable by goal and length.

2 practices

Self-Love6 min

5 Minute Chakra Balance Meditation

A 5 minute chakra balance meditation: a brief seven-center sweep, like touching seven quiet bells. Root to crown — earth, flow, ember, warmth, space, soft seeing, open sky. You do not have to feel fireworks. Knowing each place is enough.

Self-Love8 min

5 Minute Guided Chakra Balance Meditation

A five-minute tour of seven stations from base to crown, named simply and without force. Quiet counts. Balance means no station left unvisited, not a fireworks show.