A 5 minute meditation for shortly after waking — the strange richness of not-asleep and not-yet-performing. Stay in bed sitting, or sit nearby. Do not lunge at the day. Let the body finish arriving.

Morning8 min

5 Minute Meditation for a Fresh Start

A 5 minute guided meditation for a fresh start — not a new personality, a clean attention. You will close the last chapter of the hour (or the week) without a speech, and open the next one from presence.

Morning7 min

5 Minute Meditation to Start Your Day

A 5 minute morning guided meditation to start your day from presence instead of from the feed. Breath, a little gratitude, and a clear first hour — before hurry writes the script.