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3 practices
Clear filtersThis is a morning guided meditation for letting go. Some things are ready to be set down. This Friday morning meditation helps you release what you've been holding so you can walk into the weekend lighter.
A 5 minute morning meditation for letting go of last night. Leave the replay in the dark. Loosen the jaw around the old argument. On each exhale, put a little of yesterday down — not forever, for this morning.
Last night does not get a sequel unless you cast it. This five-minute morning guide puts the replay down so today can be its own film.