Every published practice, filterable by goal and length.
15 practices
Clear filtersThis is a guided meditation for feeling sad after the holidays. The guests have left, the house is quiet, and you feel a strange emptiness now that it's over. Let's hold that feeling gently.
This is a guided meditation for impulse spending. The deals are everywhere and your finger is hovering over 'buy now' for something you didn't need yesterday. Let's pause before you check out.
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
This is a guided meditation for grief during the holidays. There's an empty chair at the table this year, and the holidays make the loss feel closer. This is a gentle space to miss them.
This is a guided meditation for being alone without feeling lonely.
This is a guided meditation for feeling lost and disconnected. You feel like you're drifting, going through the motions, and far from the people who used to know you well. Let's find some ground and one way back toward connection.
This is a guided meditation for dopamine detox. Nothing feels fun unless there's a screen or a notification involved, and simple things feel boring. Let's retrain your attention to enjoy small pleasures again.
A short guided meditation for a mindful walk. Put your headphones in, head outside or pace your room, and let each step bring you back to now.
This is a guided meditation for emotional regulation. Your feelings have been swinging hard lately, snapping at someone one minute and tearing up the next. Let's start November with a simple way to steady yourself.
This is a guided meditation for seasonal depression. It's dark by dinner now, and you feel heavier, slower and less like yourself. This is comfort and a little warmth for the shorter days.
A short guided meditation for releasing stress stored in the body. A gentle somatic practice for tension and overwhelm.
This is a guided meditation for setting boundaries. Someone keeps crossing a line, whether it's late-night texts, extra work, or comments about your choices, and you're tired of it. Let's find a boundary you can say kindly and keep.
This is a guided meditation to stop people pleasing. Someone asked for a favor and you said yes before you even thought about it, and now you resent it. Here we practice a kind, calm no.
This is a Sunday reset guided meditation. It's Sunday afternoon and Monday is already sitting on your chest. This reset clears the week behind you and sets up the one ahead, gently.
This is a guided meditation for doomscrolling. It's been forty minutes and your thumb is still scrolling, and you feel worse than when you started. This is a pause to notice the pull and put the phone down on purpose.