Every published practice, filterable by goal and length.
4 practices
Clear filtersTake five minutes with this original guided gratitude meditation. You will name what is already here — breath, a body, one ordinary good thing — until the chest has somewhere warmer to rest than complaint.
This is a gratitude meditation before sleep. Before you drift off, let's find three good things from today, even small ones. It is a gentle way to end the day on a softer note.
A five-minute thanks practice that stays concrete: air moving, a working body, one plain good detail from today or yesterday. No highlight reel required.
Wake, sit, and name what survived the night: breathing, light, a body. This five-minute morning thanks practice is small on purpose so it can be true.