Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
Explore
All meditations
Every published practice, filterable by goal and length.
10 practices
Clear filtersCalm Anxious Feelings6 min
Social Anxiety Guided Meditation
A short guided meditation for social anxiety before plans and people.
Calm Anxious Feelings7 min
Guided Meditation for Holiday Anxiety
This is a guided meditation for holiday anxiety. The holidays are coming, with family dynamics, travel, and a packed calendar, and you're already dreading it. Let's plan your peace before it starts.
Calm Anxious Feelings7 min
Guided Meditation for Travel Anxiety and Fear of Flying
This is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
Calm Anxious Feelings6 min
Guided Meditation for Public Speaking Anxiety
This is a guided meditation for public speaking anxiety. Your hands shake and your voice goes thin the moment you stand up to speak. Let's calm your body and rehearse a steady start.
Calm Anxious Feelings6 min
Guided Meditation for Job Interview Anxiety
This is a guided meditation for job interview anxiety. The interview is coming up and your heart is already racing just thinking about the handshake. Let's calm your body and rehearse walking in steady.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking and Anxiety
A short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
Calm Anxious Feelings7 min
Guided Meditation for Money Anxiety
This is a guided meditation for money anxiety. Maybe the bank app notification made your stomach drop, or bills are stacking up in your head. This helps calm your body first so you can look at the numbers clearly.
Calm Anxious Feelings6 min
Anxiety Guided Meditation
A short guided meditation for calming anxiety fast. Simple breathing and grounding you can use anywhere.
Calm Anxious Feelings6 min
Quick Guided Meditation for Anxiety
A short guided meditation for anxiety, when you need to feel safe again.