Stress & Anxiety6 min
Guided Meditation for Holiday Stress Relief
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
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7 practices
Clear filtersMorning7 min
Morning Guided Meditation for Stress Relief
This is a morning guided meditation for stress relief. Stress piles up quietly. This Tuesday morning meditation helps you let some of it go before the day adds more, so you start with a softer body and a clearer head.
Stress & Anxiety7 min
Guided Meditation for Work Stress Relief
A short guided meditation for work stress relief. Step away from the screen, drop the pressure out of your body and get your head back.
Stress & Anxiety6 min
Stress Relief Guided Meditation After a Hard Day
A short guided meditation for unwinding after a hard day. Let the day go, unwind your body and switch into evening calm.
Stress & Anxiety6 min
6-Minute Guided Meditation for Stress Relief
A short guided meditation for stress relief and a quick nervous system reset.
Stress & Anxiety7 min
5 Minute Guided Meditation for Stress Relief
Stress can keep its facts. This five-minute guide only asks the extra armor to come off: shoulders, breath, the sense that everything is equally urgent.
Stress & Anxiety7 min
5 Minute Meditation for Stress Relief
This 5 minute guided meditation is a brief stress relief practice: downshift the body, unhook from the emergency feeling, and give the nervous system a smaller, safer now.