Sleep6 min
Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
Explore
All meditations
Every published practice, filterable by goal and length.
2 practices
Clear filtersStress & Anxiety6 min
5 Minute Meditation to Quiet Overthinking at Night
A 5 minute meditation to quiet overthinking at night. The mind is rehearsing. You are going to stop attending the rehearsal. Each thought seen, not followed — headlights on a far road. You will think tomorrow. That is what mornings are for.