This is a guided meditation to release tension. If your body feels tight and wired at bedtime, this is for you. We will tense and release each muscle group so tension has a way out.

Stress & Anxiety8 min

5 Minute Guided Meditation to Release Tension

Tension often lives as a job the muscles never clocked out of. This five-minute guide finds jaw, neck, shoulders, and hands, and lets them stop working for a little while.

Stress & Anxiety7 min

5 Minute Meditation to Release Tension

A 5 minute guided meditation to release tension you have been wearing as posture — jaw, shoulders, belly, hands. You will notice the grip and let it be unnecessary for these minutes.