Focus7 min
Guided Meditation for Shadow Work
This is a guided meditation for shadow work. There's a part of you that you hide, like the anger, the jealousy, or the neediness, and it keeps showing up anyway. This is a gentle, safe way to meet it.
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Clear filtersSelf-Love7 min
Guided Meditation for Jealousy
This is a guided meditation for jealousy. You felt a sharp pang when you heard their good news, and then felt guilty for feeling it. Let's turn that envy into information about what you want.