Sleep6 min
Self Compassion Sleep Meditation
This is a self compassion sleep meditation. That inner critic gets loud at night. Tonight we answer it with kindness and let you rest.
Explore
All meditations
Every published practice, filterable by goal and length.
2 practices
Clear filtersSelf-Love6 min
6-Minute Self Love Guided Meditation
A short guided meditation for self love. In this meditation: • Noticing the inner critic • Loving-kindness for yourself • Heart-centred breathing • Self love affirmations