Calm Anxious Feelings6 min
Guided Meditation for Overthinking and Anxiety
A short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
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4 practices
Clear filtersSleep6 min
Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking
A short guided meditation for overthinking. Step out of the thought loop and come back to calm, present awareness.
Stress & Anxiety6 min
5 Minute Guided Meditation for Overthinking
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.