Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
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Every published practice, filterable by goal and length.
6 practices
Clear filtersConfidence6 min
Guided Meditation for Anxiety & Fear
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
Sleep6 min
Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
Morning7 min
Morning Guided Meditation for Anxiety
This is a morning guided meditation for anxiety. If you woke up with a tight chest or racing thoughts, you're not alone. This gentle midweek morning meditation helps your body settle so the day feels more manageable.
Calm Anxious Feelings6 min
Quick Guided Meditation for Anxiety
A short guided meditation for anxiety, when you need to feel safe again.
Stress & Anxiety6 min
5 Minute Guided Meditation for Anxiety
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.