Focus6 min
Breathwork for Energy
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
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4 practices
Clear filtersMorning8 min
5 Minute Guided Morning Breathwork
Wake the lungs, do not punish them. Five minutes of easy morning breathwork: comfortable inhales, comfortable exhales, side ribs moving. Dizzy means smaller, not harder.
Morning7 min
5 Minute Morning Breathwork Meditation
A 5 minute morning breathwork meditation that wakes the breath without whipping it. Easy nasal inhales, easy exhales, ribs widening sideways. If dizziness appears, return to a natural breath. This is gentle work.
Mindfulness6 min
5 Minute Guided Breathing Meditation
A 5 minute guided breathing meditation anyone can follow. No special technique, no athletic breathwork — just a calm female voice helping you feel air enter and leave, and returning whenever the mind wanders.