Explore

All meditations

Every published practice, filterable by goal and length.

2 practices

Stress & Anxiety6 min

5 Minute Morning Meditation to Reduce Anxiety

A 5 minute morning meditation to reduce anxiety when the day already feels tight before breakfast. Feet, seat, longer exhales. Anxiety lives in the future. This practice lives in contact.

Stress & Anxiety6 min

A 5 Minute Morning Meditation for Anxiety

Tight mornings get a five-minute floor: feet, seat, leaving-breath. The future can wait until there is breakfast. This guided sit works with contact, not with pep talk.