Stress & Anxiety8 min
5 Minute Guided Meditation to Release Tension
Tension often lives as a job the muscles never clocked out of. This five-minute guide finds jaw, neck, shoulders, and hands, and lets them stop working for a little while.
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Clear filtersStress & Anxiety7 min
5 Minute Meditation to Release Tension
A 5 minute guided meditation to release tension you have been wearing as posture — jaw, shoulders, belly, hands. You will notice the grip and let it be unnecessary for these minutes.