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Every published practice, filterable by goal and length.

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All goals Calm Anxious Feelings Confidence Focus Gratitude Mindfulness Morning Personal Growth Relaxation Self-Compassion Self-Love Sleep Stress & Anxiety

Any length Under 10 min 10–20 min 20+ min

3 practices

Sleep6 min

Yoga Nidra for Anxiety

A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.

Sleep7 min

Sleep Meditation for Anxiety

This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.

Sleep6 min

5 Minute Bedtime Meditation for Anxiety

Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.