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Clear filtersThis is a fall asleep fast guided meditation. If you have been lying here watching the clock, let's stop trying so hard to sleep. We will slow your breath down, one easy count at a time, until your body takes over.
Speed here means dropping the project of unconsciousness. Five guided minutes of gravity: skull, hands, legs. Long leaving-breath. Sleep is allowed to be a side effect.
A 5 minute meditation to fall asleep fast by stopping the chase. The trick is not speed. The trick is dropping the project of unconsciousness and taking up the project of being held by the bed. Heavy head. Heavy hands. Long exhale.