Sleep6 min
Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
Explore
All meditations
Every published practice, filterable by goal and length.
4 practices
Clear filtersSleep6 min
Body Scan Guided Meditation for Sleep
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
Sleep7 min
5 Minute Bedtime Body Scan
A 5 minute bedtime body scan to switch the body toward sleep. Feet soft, legs heavy, belly unheld, face smooth. Let the body sleep first. The mind can follow when it is ready.
Sleep7 min
5 Minute Guided Bedtime Body Scan
A five-minute night scan that treats each area as a room going dark: feet, legs, belly, face. Muscles can power down ahead of the mind.